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All about jet lag causes of jet lag symptoms of jet lag recovery from jet lag prevention of jet lag {sleep disorders} dysomnias insomnia narcolepsy sleep apnea restless legs syndrome delayed sleep phase syndrome night terror sleepwalking (somnambulism) bedwetting sudden infant death syndrome (SIDS) sleeping sickness sleep paralysis snoring bruxism jet lag

What're the symptoms of jet lag?

Symptoms of jet lag can be mild or severe, depending on the number of time zones you cross and your sensitivity to such changes. Fatigue will occur in a person who travels across multiple time zones. It usually takes 1 day to recover from each time zone that is crossed. The person will be worn out and tired for days after arriving at his or her destination. Fatigue is usually accompanied by a lack of concentration and motivation. It's hard to deal with an activity that requires effort or skill, such as driving, reading, or discussing business. Poor concentration, insomnia, daytime sleepiness, slowed reflexes, indigestion, hunger at odd hours, irritability, depression, lack of resistance to infections, headaches and muscle aches, mood disturbance, and loss of mental efficiency are other symptoms of jet lag.

More information on jet lag

What is jet lag? - Jet lag is a temporary disorder that causes fatigue, insomnia, and other symptoms as a result of air travel across time zones.
What causes jet lag? - Jet lag mainly occurs in people who rapidly traverse multiple time zones. Hypothalamus in brain acts as a kind of alarm clock to activate various body functions.
What're the symptoms of jet lag? - Symptoms of jet lag can be mild or severe, depending on the number of time zones you cross and your sensitivity to such changes.
How to recover from jet lag? - Exposure to bright morning sunlight cures jet lag after a few days in most people. Some people believe that the hormone melatonin helps to decrease jet lag.
How to prevent or avoid jet lag? - Maintain a sensible bedtime schedule prior to your trip. Don't avoid sleeping in order to make yourself tired.
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All information is intended for reference only. Please consult your physician for accurate medical advices and treatment. Copyright 2005, health-cares.net, all rights reserved. Last update: July 18, 2005