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All about insomnia types of insomnia causes of insomnia transient insomnia causes chronic insomnia causes risk factors for insomnia complications of insomnia symptoms of insomnia diagnosis of insomnia treatment for insomnia behavioral therapy for insomnia prescription drugs for insomnia over-the-counter medications for insomnia melatonin for insomnia natural insomnia remedies prevention of insomnia {sleep disorders} dysomnias insomnia narcolepsy sleep apnea restless legs syndrome delayed sleep phase syndrome night terror sleepwalking (somnambulism) bedwetting sudden infant death syndrome (SIDS) sleeping sickness sleep paralysis snoring bruxism jet lag

What're the complications of insomnia?

Impaired mental functioning. Insomnia can affect concentration and memory, and can affect one's ability to perform daily tasks. Some experts report that deep sleep deprivation impairs the brain's ability to process information. Two to three hours of sleep every night for a week significantly impaired performance and mood. Some studies have reported

problems in memorization, although others have found no differences in test scores between people with temporary sleep loss and those with full sleep.

Accidents. Insomnia endangers public safety by contributing to traffic and industrial accidents. Various studies have shown that fatigue plays a major role in automobile and machinery accidents. As many as 100,000 automobile accidents, accounting for 1,500 deaths, are caused by sleepiness. Estimates on fatigue as a cause of automobile crashes range from 1% to 56%, depending on the study.

Mortality Rates. People with insomnia did not have elevated mortality rates, which supported earlier evidence. People who took sleeping pills, however, did have lower survival rates. Insomnia is virtually never lethal except in rare cases, such the genetic disorder called fatal familial insomnia. This rare degenerative brain disease develops in late adulthood. It is progressive and the individual develops intractable insomnia, which eventually becomes fatal.

Stress and depression. Even modest alterations in waking and sleeping patterns can have significant effects on a person's mood. Persistent insomnia may even predict the future development of emotional disorders in some cases. Insomnia increases the activity of the hormones and pathways in the brain that cause stress, and changes in sleeping patterns have been shown to have significant affects on mood. Ongoing insomnia may be a sign of anxiety and depression.

Heart disease. One study reported that people with chronic insomnia had signs of heart and nervous system activity that might put them at risk for heart disease.

Headaches. Headaches that occur during the night or early in the morning may be related to a sleep disorder.

More information on insomnia

What is insomnia? - Insomnia is difficulty falling asleep or staying asleep or a disturbance in sleep that makes sleep seem inadequate or unrefreshing.
What types of insomnia are there? - Insomnia can be classified as transient, intermittent, and chronic insomnia. Insomnia is also characterized as primary or secondary insomnia.
What causes insomnia? - About half of all insomnia cases are caused by psychological or emotional problems. Sleep apnea or hyperthyroidism can also cause insomnia.
What causes transient insomnia? - Transient insomnia is often caused by a temporary situation. A reaction to change or stress is one of the most common causes of short-term and transient insomnia.
What causes chronic insomnia? - One of the most common causes of chronic insomnia is depression. Other underlying causes include arthritis, kidney disease, heart failure, asthma.
What're the risk factors for insomnia? - The strongest risk factors for insomnia are psychiatric problems. Insomnia is more common in women than men.
What're the complications of insomnia? - Complications of insomnia include impaired mental functioning, accidents, mortality rates, stress and depression, heart disease, headaches.
What are the symptoms of insomnia? - Symptoms of insomnia can be different for each individual, and people with insomnia might experience a variety of symptoms.
How is insomnia diagnosed? - The diagnosis of insomnia is made by a physician based on the patient's reported signs and symptoms.
What's the treatment for insomnia? - Treatment of insomnia may involve treatment of the underlying medical disorder. Medications given for insomnia include sedatives, tranquilizers, and antianxiety drugs.
Behavioral and non-drug treatment therapies for insomnia - Behavioral therapies are effective for insomnia. Stimulus control is the standard treatment for primary chronic insomnia.
What prescription drugs are available for insomnia? - Rescription sleep medication may be required to cure insomnia. Various types of prescription medication include benzodiazepines, antidepressants.
What over-the-counter medications are available for insomnia? - Over-the-counter medications for insomnia include Nytol, Sleep-Eez, and Sominex. Antihistamines may be used as mild sleep inducers.
Does melatonin help to cure insomnia? - Melatonin, or 5-methoxy-N-acetyltryptamine, is a hormone produced by pinealocytes in the pineal gland. Melatonin may help certain older people with insomnia.
What natural insomnia remedies are available? - Many alternative treatments are effective in treating both the symptom of insomnia. Many people with insomnia choose herbal remedies for treating insomnia.
How to prevent insomnia? - Prevention of insomnia involves balance of rest, recreation and exercise in combination with stress management, regular physical examinations, and a healthy diet.
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Nutrition for neurological disorders


MindSoothe for emotional health
MindSoothe, a natural herbal remedy, contains a selection of herbs known for their calming and supportive function in maintaining brain and nervous system health, emotional balance and overall wellbeing.

Neuro Natural Memory
Specifically formulated to help support brain health, Neuro-Natural Memory may help improve memory, concentration levels and reduce the potential for brain and memory function problems.

Triple Complex Sleep Tonic
Sleep Tonic helps the body relax and produce all the hormones essential for healthy sleep; safe for everyone, including pregnant and nursing women, children, and small babies.


All information is intended for reference only. Please consult your physician for accurate medical advices and treatment. Copyright 2005, health-cares.net, all rights reserved. Last update: July 18, 2005