How to prevent dizziness?
Most people learn through experience that certain activities will make them dizzy and they learn to avoid them. For example, if reading in a car produces motion sickness, an individual leaves reading materials for after the trip. Changes to the diet can also cut down on episodes of dizziness in susceptible people. Relaxation techniques can help ward off tension and anxiety that can cause dizziness. These techniques can help minimize or even prevent dizziness for people
with chronic diseases. For example, persons with Méniére's disease may avoid episodes of vertigo by leaving salt, alcohol, and caffeine out of their diets. Reducing blood cholesterol can help diminish arteriosclerosis and indirectly treat dizziness.
To prevent lightheadedness caused by orthostatic hypotension, get up slowly from your bed or chair. Sit on the edge of the bed for a few minutes before standing. Sit up or stand up slowly to avoid sudden changes in blood flow to the head that can make you feel lightheaded.
In most cases, vertigo cannot be prevented. However, some cases of vertigo have been caused by head injuries. The following safety measures can help lower your risk of having a head injury that might lead to vertigo. Wear your seat belt when in a motor vehicle. Use child car seats. Do not use alcohol or other drugs before participating in sports or when operating an automobile or other equipment. Wear a helmet and other protective clothing whenever you are biking, motorcycling, skating, kayaking, horseback riding, skiing, snowboarding, rock climbing, or when participating in any high-speed or impact sport. Wear a hard hat if you work in an industrial area. Do not dive into shallow or unfamiliar water. Do not keep firearms in your home. If you must keep firearms, lock them up and store them unloaded and uncocked. Lock ammunition in a separate area.
Some cases of dizziness cannot be prevented. Acoustic neuromas, for example, are not predictable or preventable. When the underlying cause of dizziness cannot be discovered, it may be difficult to recommend preventive measures. Alternative approaches designed to rebalance the body's energy flow, such as acupuncture and constitutional homeopathy, may be helpful in cases where the cause of dizziness cannot be pinpointed.
More information on dizziness
What is dizziness? - Dizziness is a term often used to describe different symptoms. It can be a feeling of being unsteady or woozy.
What types of dizziness are there? - Types of dizziness include vertigo, dysequilibrium, labyrinthitis, eniere's disease, light-headedness.
What causes dizziness? - There are many causes of dizziness. Dizziness can be caused by tiredness, stress, fever, low blood sugar, anemia, head injury, heart or circulation problems.
What're the symptoms of dizziness? - Dizziness is a common symptom of balance disorders. Visual symptoms include poor depth perception, blurred or double vision, glare.
How is dizziness diagnosed? - Diagnosing the cause of dizziness starts with a medical history and physical exam. This may be all that is needed to figure out the cause.
What's the treatment for dizziness? - The treatment for dizziness will depend on the cause of dizziness. Homeopathic therapies can work very effectively for dizziness.
How to prevent dizziness? - Most people learn through experience that certain activities will make them dizzy and they learn to avoid them.
What is vertigo? - Vertigo is a type of dizziness or a sensation of movement when none is actually occurring. The precise definition of vertigo is an illusion of motion.
What causes vertigo? - Vertigo tends to have a specific cause. Vertigo can be caused by decreased blood flow to the brain and base of the brain.
What're the symptoms of vertigo? - Symptoms of benign paroxysmal positional vertigo (BPPV) usually last a few seconds to a few minutes and are intermittent.
How is vertigo diagnosed? - The diagnosis of vertigo is made based on the description of what the person is feeling. Positional vertigo is diagnosed when moving the head causes the vertigo.
What's the treatment for vertigo? - Treatment of vertigo depends on the diagnosis. A complete medical evaluation is recommended for anyone with vertigo.
What's benign positional paroxysmal vertigo (BPPV)? - Benign positional paroxysmal vertigo (BPPV) is a disorder of the inner ear. BPPV is the commonest form of vertigo.